Welcome to my website
A calm and safe space …
I provide a safe, professional and containing space where you can explore your thoughts and feelings; where you can talk and be heard.
Psychotherapy and Counselling lead to greater self-awareness and can help you achieve a more reflective and objective perspective on life. Benefits include: enhanced confidence, improved relationships, the capacity to accept change and manage stress. It facilitates acting with more conscious awareness rather than unconscious reaction.
If you are considering embarking on therapy, you may be feeling anxious, stressed or depressed, you may have experienced a significant loss or bereavement; perhaps you are struggling with low self-esteem or relationship issues. Or, maybe, you are unsure or confused about how you feel, sensing that something isn’t right, and would like to talk it over with a professional, someone who can help you to make sense of what is troubling you.
I have worked with people from a variety of different cultures and backgrounds in the UK and overseas and have dealt with a range of issues, not limited to those mentioned above. I fully appreciate how unique we all are as individuals. Whatever you’re feeling, contact me and we can begin to explore it. All communication is treated in strict confidence.
Therapy is an important investment in yourself – in your well-being and personal development.
If you’re interested in knowing more about psychotherapy, here’s a link to a video that you might find helpful.